Create a happier mind, gain more clarity, confidence, and the energy to live the life you are meant for.
This is the easiest way to step into the best version of you there is.
No fluff, no apps, no struggle.
In this 33 day challenge, step into your full potential by unlocking a consistent meditation habit.
January cohort is full. The next challenge will begin beginning of March 2025.
Email meditate.omala@gmail.com to secure your spot on the waitlist for March cohort.
50+ ★ ★ ★ ★ ★ Reviews
Stress leaves you feeling overwhelmed and stuck, and with your busy life, meditation feels impossible to stick to — no matter how much you want to make it a part of your routine.
You feel like you’re constantly juggling too many things, and your well-being and mental health takes a back seat.
You’ve tried to meditate before, but life always seems to get in the way, leaving you frustrated and stuck.
You want to feel more calm and focused, but the idea of carving out time for meditation feels impossible.
You know meditation can help, but staying consistent with it seems like just another task you can’t keep up with.
I’m Robbie Paterson, founder of Omala Meditation and I’ve been exactly where you are.
But first, I’m not your everyday meditation teacher…
Meditation wasn’t always easy for me.
Just like you I value my health, mindset and lifestyle.
Now, I’ve been meditating daily for 7 years.
I’ve sat blindfolded in silence for 96 hours on intense retreats.
I’ve lived in an ashram in India for 3 months, meditating up to 13 hours a day for weeks on end.
I’ve taught hundreds of people to meditate.
I know the ins and the outs of the practice, and more importantly, what I offer that most others courses, apps, or teachers don’t…
I heavily focus on helping you build meditation into your daily routine to remain consistent, so it feels easy and enjoyable.
But it wasn’t always like this…
I know what it’s like—life gets busy, stress builds up, and even though you want to meditate, you just can’t seem to make it stick.
When I first started, I had good intentions, but I’d quickly fall off track, feeling frustrated and guilty.
Once I discovered how to make meditation simple and part of my daily routine, everything changed.
Now, I’m here to show you how to do the same—meditation that’s easy, enjoyable, and actually sticks.
This results in a happier mind, less stress and more joy and energy in your everyday life.
How This Challenge is Unique & Why It Works
-
![]()
Build a Consistent Meditation Habit That Sticks
A structured blueprint for success: the step-by-step daily system.
This challenge is designed with clear guidance to help you develop a meditation habit that easily becomes part of your daily routine.
-
![]()
Experience Immediate Stress Relief, Focus, and Clarity
Short, powerful daily meditation sessions (10-15 Minutes).
Each session is carefully crafted to be effective in a short amount of time. You don’t need hours to meditate—just 10-15 minutes a day will reduce stress, improve focus, and leave you feeling more energized and balanced.
-
![]()
You Are Supported Every Step of the Way
Daily check-ins, group accountability, and a thriving community.
You’re not doing this alone. With daily guidance, personalized support, and access to a like-minded community, staying consistent becomes effortless.
This isn’t just a course—it’s an immersive experience designed to keep you motivated, accountable, and inspired for lasting transformation.
How It Works:
Reserve Your Space Now
Become a member of the what’s app group, then the challenge begins on 3rd Jan.
Start on 3rd January and Watch the Course
Receive a 7-day meditation & habit building course straight to your inbox.
Stay Supported Every Step of the Way
Connect with a private community for accountability, Q&A, and encouragement. Join 4 live calls for group meditation throughout the 33 days for real-time Q&A - or access recordings if you can’t join live.
How this challenge is changing lives
Andrea G, Valencia
‘‘For me it has been a life changing decision.’’
‘‘I would recommend everyone to join Robbie’s meditation course.
Meditation helps me a lot for dealing with stress but it especially helps me to be more present, to connect with my inner self and with others better’’.
Sebastian E, Germany
“I’ve tried guided meditations with youtube & podcasts before, but it never really worked for me and I wasn’t able to properly get into it.
After the first session I was completely hooked and signed up for the course”.
Jon F, USA
“I am very new to meditation and always felt like I was never “good at it”.
This course has helped me figure out how to start but also how to remain consistent.
Robbie does a great job of not only explaining the theory but helping you apply it to your daily life.’’
This game changing challenge will transform your everyday experience in only 33 days:
Improve your daily mood and mindset
Effectively reduce stress, anxiety & overwhelm
Feel more present and peaceful
Reduce overthinking & worrying
Boost your energy levels and productivity
Experience greater life satisfaction and fulfilment
You will learn the practical tools to fit meditation into your busy life - no apps are necessary.
Meditation has never been so simple and powerful.
12 reasons to join the challenge & finally upgrade your life, mind & happiness through meditation:
Your life will drastically improve with this approach to meditation
You do not require any previous knowledge or understanding about meditation to start (and if you do, great, this will only build upon & improve that)
You definitely don’t need to control your mind, or have a still or quiet mind & body
When you know how to meditate, your monkey mind will never be a problem again
It’s an effortless, easy 10-15 minutes of meditation per day
You’ll be sitting comfortably with back support, no painful crossed legs or straight as an arrow back needed
You’ll be able to meditate anywhere, at any time (even in ‘noisy’ places)
Your practice will fit into any busy schedule and life routine - its for everyday people, not monks
You’ll be held accountable to remain consistent and dedicated
You’ll join a community of like minded & like hearted individuals who want to make the world a better & more conscious place
You deserve to unlock the next level of your life and happiness
You’ll be setup to build a lifelong daily meditation habit
If you enroll TODAY, you will receive:
Vibe 1: Unlimited lifetime access to the Omala Online 7 Day Meditation Course (Value: €150)
Vibe 2: Enjoy lifetime membership to the Omala Online digital community - providing ongoing support for sharing experiences & Q&A sessions (Value: €100)
Vibe 3: Access to join free online group meditations via Zoom with Robbie (Value: €100)
Vibe 4: Have first access to in-person meditation retreats (Value: €50)
Vibe 5: 100% of your course fee can be credited towards an in-person advanced meditation course (Value: €97)
Total value: €497
Begin a journey of inner transformation today for only:
€497 €97
Enroll Now.
Enroll Now.
The 3 secret reasons you’ve not had success in meditation:
Myths & Misconceptions
I can't clear my mind.
I can't clear my mind.
1 - You do not have to clear your mind to be able to meditate. You do not have to ‘achieve’ a deep inner stillness.
The classic misconception! With Omala Online you do not have to clear your mind or have no thoughts. Thoughts are involuntary, the same way your breath or heartbeat is.
Instead, you’ll learn a new approach to meditation - which you’ll feel a relief and love for - you’ll easily embrace and flow with your thoughts & mind.
This makes meditation easy and enjoyable. No more judgement or impatience! Then with this approach, funnily enough, that’s when your mind will settle & quiet down, and you will experience stillness.
I can't sit still.
I can't sit still.
2 - You do not have to sit very still, with your legs crossed and a very straight back.
Another big misconception. Monks who dedicate their whole lives to ancient practices meditate in this way - you don’t need to.
With Omala Online, you’ll be shown how to meditate with comfort and ease. No worries, you won’t have to sit with your legs crossed. You’ll actually be sitting in the same comfy position you do when you’re watching netflix or tv.
This is a huge relief for people and makes a huge difference to their meditation experience.
I'm too busy.
I'm too busy.
3 - You do not need loads of free time to be able to meditate.
What holds many people back is thinking they lack the time to be able to meditate. That they are too busy.
Actually, one of the key benefits of a meditation practice is that it gives you more time back.
You’re far more focussed, less scattered, and have more energy, allowing you to be more productive with how you use your time, as a result of daily meditation.
Plus, with Omala Online you’ll be encouraged to only meditate for 10-15 minutes which you can definitely do once you learn the 4 secret laws of habit formation inside the course.
Lastly, what’s your screen time like recently… are you sure you’re too busy? Or are you too distracted? Meditation will dissolve them distractions.
Meditation should be easy and enjoyable.
If that’s not been your experience so far, you’ve not had the right teacher, or the right technique which suits your specific mind type and lifestyle.
Maybe you’re thinking…
I’ve tried meditating before and hated it. I couldn’t do it.
There are many types of meditation - and you’ve most likely tried the techniques which are difficult for your mind type.
Such as concentration on your breath or body, mindfulness, visualisations and complicated breathing.
Omala has been designed for busy people, with busy minds & busy lives.
It’s easy, and you’ll definitely be able to do it with your new approach to meditation.
Or…
It’s difficult for me to commit as I have such a busy life.
Again, this approach to meditation has been designed with your busy life in mind. Its flexible & adaptable so you can fit it into your schedule regardless.
You don’t need a quiet space or long periods of time to be able to meditate with the Omala technique.
And what’s more difficult is staying in your current state of low energy, stress, overthinking & overwhelm.
With just 10 minutes a day this will begin to disappear. And our founder Robbie will be available to support you for your long term meditation success. This practice is going to make you more productive & energized than ever before.
Or…
I don’t actually feel stressed.
The sad truth is everyone is stressed. Because stress isn’t just a feeling.
It’s stored within the cells of your body. Its a by-product of the modern day world we live in, and whether you know it or not its affecting your quality of life from the inside out.
If you already think you feel good now, imagine what you’d feel like after a powerful meditation everyday!
Life can be blissful and this is the tool to make bliss a reality.
‘‘Robbie is a great meditation teacher.
After having tried other techniques, I must say that this is the first time that I have really felt what meditation really is, and I have incorporated it into my daily routine.
I truly recommend the course from Omala Meditation’’
Jose N. - Barcelona
Laura B, Scotland
“The meditation course has allowed me to make huge progress in my meditation practice.
Robbie is a passionate and open-minded teacher, who always makes you feel comfortable.
He explains complex things in a way that is super interesting and easy to understand.’’
What you will learn in this challenge:
How to sit and which posture to use in meditation
Why you don’t need silence in your environment to be able to meditate
How to create a meditation habit & the 4 laws of habit formation
How to recognize the process of ‘un-stressing’ both physically and mentally in and outside of meditation
How to stop overthinking and worrying
How to measure the benefits of meditation and what success looks like
What mindfulness is and how to integrate it into your life outside of meditation
Why this meditation is 3-5x deeper physical rest than blackout sleep
How to use a ‘mind vehicle’ - aka a settling sound - in meditation.
What to do with thoughts and why they’re not the enemy or a problem in meditation
Understanding the importance of restoring balance to your mind, body & nervous system and what un-stressing looks like
The different kinds of thoughts you will experience in meditation
The 3 most common things that happen in your mind while you meditate and how to handle all of them
How to use the 4 laws of habit formation - backed by the latest scientific research - to build meditation into your daily routine and commit to the practice
How to navigate the changes you may experience as a result of daily meditation (your tolerance to alcohol & coffee may change)
How to flow with life rather than fight it
How you can use manifestation and affirmations to program your subconscious mind
Most Flexible
3 x Monthly Payments of
€36
(email or dm robbie to setup payment plan)
Best Value
1 x Payment of
€97
Enroll & Finally Unlock Meditation Now
Invest in your health, happiness & future
Omala breaks meditation down in a way that it’s easy, enjoyable, and therefore difficult to skip as a part of your day.
Most courses out there are overly complicated and ask you to make too big of a change, all at once.
In this course, we’ll take the opposite approach so it’s simple and easy, starting small so that no matter what you can complete the course modules with ease, keeping it realistic and manageable.
Instead - we’ll focus on small, non-disruptive changes to your current routine. The latest science of habit formation & behavior change have been weaved into the course, making it impossible to fail.
This course will teach you the theory & practice behind the basics of meditation - requiring you to only meditate for 10-15 minutes a day with ease. This will allow you to become a self sufficient successful daily meditator.
At the end of this course, you will have attained a new highly effective skill that will continue to serve & benefit you in incredible and unexpected ways for your whole life.
Omala Online Course Details
Each day you will receive a video with instructions, then you’ll move into practice and meditate.
All you have to do is watch the videos and meditate as instructed, plus complete the short and simple homework assignments.
You can watch the videos anytime during the day that suits your schedule.
Each day of the course will build upon the insights and teachings from the day before.
Every day you’ll receive a new insight to build into your practice, stacking the important skills on top of one another, leading to success & ease in meditation.
The lessons are short and manageable to ensure you have time for the daily videos and meditation.
Upon completion of the course, you will have access to the Omala Online meditation community, where further inspiration, insights and actionable learnings can be applied to your life.
You will also have the chance to ask questions and join in group meditations online with Robbie.
Course Breakdown
Day 1
Understanding Meditation
What meditation actually is, and what it is not (effortless meditation vs mindfulness)
Thought experiment - how your mind works
How to sit in meditation for success
How to breathe in meditation
Habits scorecard homework
Day 2
Hello Monkey Mind - You Are Not A Problem Anymore
How to relax and let the mind settle naturally
What does success look like in meditation
The do’s & don’ts of having a busy mind in meditation
Habits homework 2
Day 3
Master Meditator vs Rookie Meditator
The 5 ultimate truths to a successful meditation
The art of being you
How to master meditation from the start
Day 4
The Mind Vehicle (Settling Sound)
How to use your settling sound
Being effortless with your settling sound
Habit Law 1
Day 5
How To Set Expectations in Meditation (Hint, it’s not what you think it is)
How to stop trying to control meditation
Habit Law 2
Settling sound test
Day 6
The One Ultimate Secret in Meditation
The connection between mind & body in meditation
How to deal with stress release
Habit Law 3
Day 7
Avoid these costly mistakes
Want your habit to last? Avoid these mistakes and do this instead
What the benefits will look like - The next 30 & 90 days
What to do when you don’t feel like meditating
Habit Law 4
Check in call & Community
Bonus Video
Meditation helps you build the life you truly want. It allows you to tap into your intuitive sense of living in alignment with your core values, allowing you to take positive actions towards achieving your goals and dreams. You’ll be releasing stress from your mind, body & nervous system making you healthy and in the process happier too.
By entering this meditative state each day - you will begin to naturally unleash your brains built in ‘bliss chemicals’ like serotonin, dopamine and oxytocin - these hormones and neurochemistry makes you feel connected, rewarded and motivated. Plus, your sleep quality will sky rocket - in turn giving you more energy to continue the deep fulfilling work of enjoying & embracing life.
The small decision to take this course, build the new habit and put it all into practice is the access point to a completely new version of you.
You’ll also be able to connect with like minded individuals in the online community, attend online group meditations, and even meet in person for group meditations if you live in the same place.
FAQ’s
-
Omala Online is a 7 day online training course, which consists of daily videos to watch and short homework tasks to complete. Each day builds upon the previous one. You watch each consecutive video day after day for all 7 days.
You can complete the course at anytime of the day that suits you best, anywhere with a stable internet connection.
You learn an effective and easy approach to meditation and learn how to build a daily practice into your life.
At the end of the 7 days, you will have all the skills and insights to continue meditating by yourself, without having to reply on apps or technology to guide you.
-
You will have lifetime access to the Omala Online course. As long as it exists, you can use the course whenever you like, and re-visit it if you want or need to.
Everytime the course undergoes upgrades or additions (like bonus videos or live group meditation sessions) you will get them for free.
-
Omala Online is 7 days long. Each day includes a training video varying from 10-20 minutes, plus your meditation & homework. So each day requires approx. 30-40 minutes.
The course has been designed to take one day at a time, so it’s strongly advised skipping days or starting and stopping with large breaks in between the days. Ideally you do all 7 days in a row but if you need to take a little break that is no problem, you just return to the correct day when you’re ready. You can go at your own pace, but for best results follow the prompts to do each day consecutively.
-
If you sign up, take 1 day at a time, do the meditations, listen and practice as instructed, do the homework and really commit to making it happen - then yes.
If you don’t have excellent results in 30 days of consistent practice then you can request a refund no questions asked. This is based on a trust & honesty system.
Enroll Now.
Enroll Now.
If you enroll TODAY, you will receive:
Premium 1: Unlimited lifetime access to the Omala Online 7 Day Meditation Course (Value: €150)
Premium 2: Enjoy lifetime membership to the Omala Online digital community - providing ongoing support for sharing experiences & Q&A sessions (Value: €100)
Premium 3: Access to join free online group meditations via Zoom with Robbie (Value: €100)
Premium 4: Have first access to in-person meditation retreats (Value: €50)
Premium 5: 100% of your course fee can be credited towards an in-person advanced meditation course (Value: €97)
Total value: €497
Begin a journey of inner transformation today for only:
€497 €97
Most Flexible
3 x Monthly Payments of
€36
(email or dm robbie to setup payment plan)
